Recipe - Mediterranean Plan - Zucchini LasagnaNov 10, 2023This healthy twist on an Italian favorite will really satisfy! 4 Servings 1 Protein 3 Vegetable 1 healthy fatContinue reading →
Recipe - Mediterranean Plan - Minestrone Soup w/ChickenJun 16, 2023This hearty soup is a perfect end to a long day, and serves four.Continue reading →
Recipe - Mediterranean Diet - Italian Seafood StewMay 02, 2023A deeply flavorful, elegant meal that's a breeze to prepare and perfect to serve to company! This recipe was developed by the Culinary Institute of America and will serve four.Continue reading →
Vegetable Serving Size ExplainedMar 17, 2023When your doctor says you need 3 servings of vegetables each day, do you wonder what that actually is? In this post we provide the actual weight of each serving of a large variety of vegetables so you can meet this recommended amount!Continue reading →
Recipe - Mediterranean Plan Noodle-less LasagnaFeb 24, 2023This noodle-less lasagna is both delicious and hits that Italian-food craving in the best way! Continue reading →
Mediterranean Diet - What is it really?Feb 20, 2023What is a Mediterranean Diet really? Everyone talks about it as being the way Italians and people from Greece eat, but what and how much do they eat? Read on to find out!Continue reading →
Mediterranean Plan - Recipe - Spanikopita Egg BitesFeb 17, 2023This is a grab and go breakfast that is high in protein so it will keep you satisfied until your next fueling. If you have achieved your optimal weight, rather than one, have two! Or supplement it with some fruit and/or vegetables.Continue reading →
Recipe - Mediterranean Plan - Yogurt ParfaitFeb 10, 2023This is a low calorie high protein breakfast that is a great way to start your day even if you're not much of a breakfast person, and its delicious!Continue reading →